Commit to ONE FITNESS WIN for the Day!

Hi Friends, Today, I want to challenge you to do one thing. One thing that you can do to make yourself feel better throughout the day. One thing that will make you look into the mirror and say “hey – I’m getting better.” One thing that will spike your endorphins, or boost your energy. Here’s

8 Habits of HEALTHY FAMILY! You will be surprised…

According to #HuffPo, the following are 8 habits of extraordinarily healthy families. I recommend picking a few that you’ve done, and doing them more on a regular basis. Then, pick 1 idea that sounds cool to you but you’ve never done, and put it on your family’s calendar and rock it! 1. They Get Outside

9 Workouts You Can Do at the Office!

I used to do physical work – caregiving, bartending, hair salon, and gym. Now, I work in an office. And, although I love using my intellect for my work – it gets a little painful sitting in the chair – all day. I’d never think I’d actually miss moving around all day and being on

10 Workouts You can Do At-Home with Your KIDS!

This subject really hits home for me. When I first had my kid (almost 9 years ago) this was the first time I actually considered getting into a gym membership. Sure I worked out during sports-practice at school. But now I was an adult, and had to do things the adult ways. Now – 9

Kick into Summer Bootcamp

Hey Fit Friends!   On Monday May 7 we are hosting a fitness bootcamp in centennial park in downtown fort myers from 6 PM to 7 PM. To view our flyer please click to download here: centennial park-may7 flyer     Hope to see you there!   -Fit Society  

Spring into Fitness Boot Camp on Saturday, April 28 in Cape Coral, Florida

Now Introducing……. Our Very First EVER Spring into Fitness Boot Camp!!!!!!!!Looking to work out while having fun in the Florida Sun? Want to meet like-minded individuals who seek active lifestyles and want to be fit? ¬†Bring your family/friends to this self-lead BootCamp!Who: This will be hosted by Fit Society, a group of likeminded individuals building

6 Ways to Keep Your Family Health and Combat Obesity

According to, here is some disturbing content! A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents. Below are some ideas in the article that will help

5 Fitness Tips to Live a Better Lifestyle

As provided¬† by, here are some simple fitness tips to help you live a healthier, better lifestyle!   1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If

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