Commit to ONE FITNESS WIN for the Day!

Hi Friends, Today, I want to challenge you to do one thing. One thing that you can do to make yourself feel better throughout the day. One thing that will make you look into the mirror and say “hey – I’m getting better.” One thing that will spike your endorphins, or boost your energy. Here’s

8 Habits of HEALTHY FAMILY! You will be surprised…

According to #HuffPo, the following are 8 habits of extraordinarily healthy families. I recommend picking a few that you’ve done, and doing them more on a regular basis. Then, pick 1 idea that sounds cool to you but you’ve never done, and put it on your family’s calendar and rock it! 1. They Get Outside

9 Workouts You Can Do at the Office!

I used to do physical work – caregiving, bartending, hair salon, and gym. Now, I work in an office. And, although I love using my intellect for my work – it gets a little painful sitting in the chair – all day. I’d never think I’d actually miss moving around all day and being on

10 Workouts You can Do At-Home with Your KIDS!

This subject really hits home for me. When I first had my kid (almost 9 years ago) this was the first time I actually considered getting into a gym membership. Sure I worked out during sports-practice at school. But now I was an adult, and had to do things the adult ways. Now – 9

6 Ways to Keep Your Family Health and Combat Obesity

According to, here is some disturbing content! A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents. Below are some ideas in the article that will help

5 Fitness Tips to Live a Better Lifestyle

As provided¬† by, here are some simple fitness tips to help you live a healthier, better lifestyle!   1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If